Another New Year……………

I want to wish all my past, current and future clients and readers a Happy New Year. I am also aware it is not all happy for everyone so if you are keen to make change this year and need to talk in a safe place to aid this process, get in touch. Sylvia  ...

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Sex Abuse

We ended 2017 with the abusive power of American Film Producer, Henry Weinstein and the beginning of 2018 with the taxi driver John Worboys who raped and also sexually assaulted more woman than have had the courage to report. This brings to mind many clients who can...

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Depression

http://upliftconnect.com/depression-disease-civilisation/Depression

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How the past lives in the present

How past memories live in our present day.......A Clinical Psychologist Explains How Emotional Memories Can Affect the Way We See the World   How past memories live in our present day...

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ADHD

BBC Two - Horizon, 2017, ADHD and Me with Rory Bremner www.bbc.co.uk › Factual › Science & Nature 25 Apr 2017 - Comedian and impressionist Rory Bremner is on a personal mission to uncover the science of ADHD (attention deficit hyperactivity disorder). It’s about...

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Walk and Talk

As an ex fitness instructor, I truly believe in ‘fit body, fit mind’. This post outlines some of the many benefits of walking as part of your therapy, along with useful links to organisations that can help.

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