Some Helpful tools for you to choose depending on your learning style. There is something to watch, read or listen at this challenging time : COVID 19
- https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
- Ted talks: the benefits of 10 min mindfulness meditation every day: http://www.ted.com/talks
- Mental Health podcasts: http://www.mentalhealth.org.uk/help-information/podcasts/
- moodcafe.co.uk
- seemescotland.org.uk
- · ‘The Mindful Self-Compassion Workbook- A Proven Way to Accept Yourself, Build Inner Strength, and Thrive’ Kristin Neff & Christopher K GermerIf
- If you NEED to talk NOW, try Samaritans: 116 123 & Breathing Space 0800 838 587
Apps:
· CALM
· Headspace
· Mindshift – Coping with Anxiety
· Panic Attack Aid
· Moodkit -Mood improvement tools
Nutrition- ‘The gut is the new brain- feed it well and it will feed you well’. Dr Marlyn Glenville. (2013)
- Amelia Freer is a qualified nutritional therapist and author of several cookery books (http://ameliafreer.com/recipeposts)
- Joe Wicks, also known as the Body Coach, is a nutritional coach and exercise expert https://www.thebodycoach.com/blog/cats/recipes – ‘ Also tune into his Youtube & Instagram, for exercise. Fit body – fit mind
- Deliciously Ella, created by Ella Woodward, focuses on plant-based recipes (https://deliciouslyella.com/category/recipes/)
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