Some Helpful tools for you to choose depending on your learning style. There is something to watch, read or listen at this challenging time :  COVID 19



·         CALM
·         Headspace
·         Mindshift – Coping with Anxiety
·         Panic Attack Aid
·         Moodkit -Mood improvement tools


Nutrition- ‘The gut is the new brain- feed it well and it will feed you well’. Dr Marlyn Glenville. (2013)