Resilience “The capacity to recover quickly from difficulties and change”.
I like the word “bouncy”.
There is no doubt that life can be challenging and there is no escaping difficulties and constant change. Why is it that some of us seem more “springy” yet some of us are left floored?
An ever-growing theory is that resilience is very much influenced by our overall wellbeing. Think about the last time you drank too much alcohol or stayed up worrying all night with little sleep – your emotional, mental and physical wellbeing would be resultantly low, impacting your resilience. On days like this even the smallest obstacle can seem insurmountable.
Wellbeing is a state of feeling happy and healthy; being productive and being able to perform at our best. When looking closely at Wellbeing it is crucial to acknowledge the multiple areas influencing this.
The London School of Economics conducted a study “The Wellbeing and Resilience Paradox” They describe Wellbeing as a state at a point in time for an individual. Their insight reveals that Resilience is less than a point and more of a continuum. Resilience traits add an element of future proofing wellbeing – the concoction of both future shocking unpredictability.
For those of you who have experienced our training, using an analogy is not unusual for us. With Wellbeing, I like the analogy of a motor car. Servicing and maintaining the entire vehicle, the sum of all the parts offers an enjoyable, effective and reliable ride.
Checking in with yourself today what vehicle would you compare yourself to? What make, model and colour are you? In thinking about your vehicle consider this.
The multiple Wellbeing areas:
Emotional Resilience (Diesel/Petrol)
Filling the tank with low grade fuel or none at all is going to impact the engine and running performance. Keeping a close eye on the fuel gauge and choosing a quality product is key.
Our thoughts and emotions coarse through us influencing our self-talk; motivation and mental health. Cultivating self-awareness and ways to manage psychological stress means rich emotional health resulting in enthusiasm, creativity; empathy and contentment.
Physical Wellbeing (Chassis)
Keeping the chassis in good shape; clean and polished not only offers good functionality but an appealing appearance which eludes to success.
How we physically treat our bodies is important – the conduit for everything else. Feeling physically well is pivotal to productivity and performance, energy and longevity.
Relationships (Electric board)
Cars today incorporate latest technologies with extremely high-tech computing power. These are fabulous in maintaining multiple components like safety features, fuel supply; airbags; navigation to name a few. Glitches with technology equals dysfunctional potential.
Fostering healthy, happy relationships enables us to be who we are. Founded on good communications skills, listening and being heard, effective interaction – our partnerships undoubtedly affect our stress levels and influence how we feel.
Work-Life Balance (Tyres)
Tyre pressure not only maintains safety but maintains fuel efficiency too. Maintaining tyre pressure and balance requires ongoing care.
Finding harmony between home and work is something many of us crave and getting the balance right can be tricky. Making healthy choices, introducing flexibility, managing expectations and being able to prioritise well aids in offering us control in this often precarious dynamic.
Health of your Wealth (Leased or owned)
It may be that you cannot afford your vehicle outright and leasing offers a monthly payment plan avoiding depreciation costs. Whatever your financial choice; affordability and paying for your vehicle is ongoing, so it needs to be achievable and manageable.
Money worries keep a large percentage of us awake at night and they often influence our relationships too. Managing our personal finances is crucial to tempering stress levels and overall wellbeing. It is something that not only affects us individually but can have a knock-on effect on businesses too.
We don’t jump into our cars and drive around aimlessly. We drive with a destination in mind; we use the sat nav to help us navigate to a final point.
Having a sense of purpose helps us get out of bed in the mornings. It is about knowing exactly where we fit in; what our contribution means and knowing where we are heading. This is intrinsic to our motivation; sense of optimism and resilience. A strong sense of purpose helps us overcome challenges and transcend difficulties.
How is your vehicle looking now? Having a vehicle that manages changing terrain and weather conditions; is energy efficient and gets you to your destination smoothly means servicing it regularly and looking after it.