Read on for Sleep tips

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/sleep-problems/?utm_medium=organic&utm_source=linkedin&utm_campaign=your%20sleep%20tips&utm_content=share%20your%20sleep%20tips%20graphic

COVID 19 has presented many different challenges. See below for some links for adults

Some Helpful tools for you to choose depending on your learning style. There is something to watch, read or listen at this challenging time :  COVID 19

 

Apps: 

·         CALM
·         Headspace
·         Mindshift – Coping with Anxiety
·         Panic Attack Aid
·         Moodkit -Mood improvement tools

 

Nutrition- ‘The gut is the new brain- feed it well and it will feed you well’. Dr Marlyn Glenville. (2013)