Some Helpful tools for you to choose depending on your learning style. There is something to watch, read or listen at this challenging time :  COVID 19

 

• https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
• Ted talks: the benefits of 10 min mindfulness meditation every day: http://www.ted.com/talks
• Mental Health podcasts:  http://www.mentalhealth.org.uk/help-information/podcasts/
• moodcafe.co.uk
• seemescotland.org.uk

 

·         ‘The Mindful Self-Compassion Workbook- A Proven Way to Accept Yourself, Build Inner

Strength, and Thrive’ Kristin Neff & Christopher K Germer

 

• If you NEED to talk TRY: Samaritans: 116 123 & Breathing Space 0800 838 587

 

Apps: 

·         CALM

·         Headspace

·         Mindshift – Coping with Anxiety

·         Panic Attack Aid

·         Moodkit -Mood improvement tools

 

 

Nutrition- ‘The gut is the new brain- feed it well and it will feed you well’. Dr Marlyn Glenville. (2013)

 Amelia Freer is a qualified nutritional therapist and author of several cookery books (http://ameliafreer.com/recipeposts)

Joe Wicks, also known as the Body Coach, is a nutritional coach and exercise expert https://www.thebodycoach.com/blog/cats/recipes – ‘ Also tune into his Youtube & Instagram, for exercise. Fit body – fit mind

Deliciously Ella, created by Ella Woodward, focuses on plant-based recipes (https://deliciouslyella.com/category/recipes/)